Can Barre Help You Lose Weight?

Picture this: You’ve decided it’s time to shed a few pounds and feel more confident in your own skin. You’re tired of high-impact workouts that leave you exhausted and dreading your next session. Instead, you crave a fitness routine that’s enjoyable, sustainable, and, most importantly, effective. You’ve heard of barre—a workout inspired by ballet, Pilates, and yoga—but can it really help you lose weight?