Take part in a flowing mixed ability Barre Flow class with Georgie, Founder of The Barre Fitness Studio. A beautiful balance of yoga inspired flow to lengthen muscles, weaved in with our signature Barre based strength and conditioning low impact, high intensity exercises to tone and challenge you .
Then as you lie down for your Savasana, allow your whole being to be fully immersed in a Sound Bath.
During your sound bath you will be guided by Soul Spa, using crystal bowls and voice to support your body and mind to relax.
Within the vibrations of the sounds, time will disappear, and you may encounter waves of peace, heightened awareness, emotional healing, insights into your inner world, creative thoughts… or maybe even just the most restful sleep you’re yet to experience!
The perfect combination...
WHERE The Barre Fitness Studio Bath
TIME 11.30AM
PRICE £23
DATE 6TH APRIL 2024